Homemade

Homemade - Turkey on Rye Sandwich

Serving Size :
1 sandwich
190Cal
78%59gCarbs
12%4gFat
11%8gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,199g
1,101 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber3 g
Sugar1 g
Fat4 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium1101 mg
Potassium12 mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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