Subway

Subway - Turkey on Flatbread [honey Mustard, Pepperjack, Black Olives, Pickles, Spinach]

Serving Size :
6 "

360

Cal

54%

49g

Carbs

25%

10g

Fat

21%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,040g

1,260 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber3 g
Sugar9 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1260 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C8 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration

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