Home Made

Home Made - Turkey Mushroom Meatloaf

Serving Size :
0.2 of a loaf
286Cal
18%14gCarbs
36%12gFat
46%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,919g
381 / 2,300gleft
Cholesterol194g
106 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar1 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium381 mg
Potassium109 mg
Cholesterol106 mg
Vitamin A1 %
Vitamin C4 %
Calcium2 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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