Home Made - Turkey Mushroom Meatloaf

Serving Size :

286Cal

18%14gCarbs

36%12gFat

46%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,919g

381 / 2,300gleft

Cholesterol194g

106 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber2 g

Sugar1 g

Fat12 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein35 g

Sodium381 mg

Potassium109 mg

Cholesterol106 mg

Vitamin A1 %

Vitamin C4 %

Calcium2 %

Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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