Eurest

Turkey Mushroom Kofta (84558.0)

Serving Size:
173

Cal

16%

7.24g

Carbs
51%

10.23g

Fat
33%

14.85g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1826.68 Cal

173.32/2000Calleft
Fitness Goals:
Fat56.77 g
10.23/67gleft
Sodium2078.37 mg
221.63/2300mgleft
Cholesterol229.26 mg
70.74/300mgleft

Nutritional Info

Carbs
7.24 g
Dietary Fiber
1.8 g
Sugars
2.75 g
Fat
10.23 g
Saturated
2.2 g
Polyunsaturated
2.73 g
Monounsaturated
4.05 g
Trans
0.11 g
Protein
14.85 g
Sodium
221.63 mg
Potassium
440.42 mg
Cholesterol
70.74 mg
Vitamin A
13.18 %
Vitamin C
14.07 %
Calcium
5.64 %
Iron
14.35 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

cycling image26Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

Other Popular Results

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