Verified
UNC Chapel Hill CDS Carolina Dining Services
Turkey- Mozzarella and Pesto Panini
Serving Size:
6.86 oz
399
Cal
41%
42.8g
Carbs40%
18.5g
Fat19%
19.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1600.9 Cal
399.1/2000Calleft
Fitness Goals:
Heart Healthy
Fat48.5 g
18.5/67gleft
Sodium1201.7 mg
1098.3/2300mgleft
Cholesterol270.8 mg
29.2/300mgleft
Nutritional Info
Carbs
42.8 g
Dietary Fiber
2.4 g
Sugars
0.6 g
Fat
18.5 g
Saturated
4.5 g
Polyunsaturated
3.4 g
Monounsaturated
5.4 g
Trans
0 g
Protein
19.3 g
Sodium
1098.3 mg
Potassium
64 mg
Cholesterol
29.2 mg
Vitamin A
14.5 %
Vitamin C
6.2 %
Calcium
23.7 %
Iron
2.6 %
Activity Needed to Burn:
399 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
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