Zest Meals

Zest Meals - Turkey mince, white rice, vegies

Serving Size :
1 serve
288Cal
42%29gCarbs
13%4gFat
45%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal
288 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,859g
441 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber-- g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium441 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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