Verified

Mcalister's

Turkey Melt

Serving Size:

310

Cal

42%

32g

Carbs
32%

11g

Fat
26%

20g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1690 Cal
310/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1210 mg
1090/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
2 g
Sugars
7 g
Fat
11 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
1090 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
0 %
Vitamin C
5 %
Calcium
12 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.9

Hours of Cleaning

Other Popular Results

Turkey Melt

Mcalister's

Turkey Melt

Mcallisters

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.