Whole Foods Deli

Whole Foods Deli - Turkey Meatloaf

Serving Size :
5 oz

160

Cal

30%

12g

Carbs

33%

6g

Fat

37%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium300 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A90 %
Vitamin C8 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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