Whole Foods Market

Whole Foods Market - Turkey Meatloaf

Serving Size :
3 oz

130

Cal

36%

12g

Carbs

27%

4g

Fat

36%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium350 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A40 %
Vitamin C4 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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