Turkey and quinoa meatloaf

Turkey and quinoa meatloaf - Turkey Meatloaf

Serving Size :
1 slice
259Cal
23%15gCarbs
38%11gFat
39%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal
259 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,332g
968 / 2,300gleft
Cholesterol174g
126 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar7 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium968 mg
Potassium429 mg
Cholesterol126 mg
Vitamin A2 %
Vitamin C9 %
Calcium7 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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