Homemade

Homemade - Turkey, Mayo, Cheese, Lettuce, Pickle, Tomato, White Sandwich

Serving Size :
1 Sandwich

360

Cal

48%

45g

Carbs

26%

11g

Fat

26%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium600g

1,700 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar7 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium1700 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C15 %
Calcium19 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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