ADC

Turkey Loaf

Serving Size:
281

Cal

16%

11g

Carbs
53%

16.5g

Fat
31%

22g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1719 Cal

281/2000Calleft
Fitness Goals:
Fat50.5 g
16.5/67gleft
Sodium2012 mg
288/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
1 g
Sugars
4 g
Fat
16.5 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
288 mg
Potassium
--
Cholesterol
75 mg
Vitamin A
11 %
Vitamin C
28 %
Calcium
5 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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