Bette Hagman - the Gluten Free Gourmet Comfort Foods

Bette Hagman - the Gluten Free Gourmet Comfort Foods - Turkey Loaf

Serving Size :
1 serving

260

Cal

27%

19g

Carbs

29%

9g

Fat

44%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,298g

1,002 / 2,300gleft

Cholesterol196g

104 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1002 mg
Potassium-- mg
Cholesterol104 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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