Turkey Loaf Dinner

Turkey loaf

Serving Size:

460

Cal

34%

39g

Carbs
41%

21g

Fat
26%

30g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1540 Cal
460/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium830 mg
1470/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
39 g
Dietary Fiber
7 g
Sugars
8 g
Fat
21 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
30 g
Sodium
1470 mg
Potassium
0 mg
Cholesterol
105 mg
Vitamin A
35 %
Vitamin C
90 %
Calcium
8 %
Iron
30 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

cycling image

1.1

Hours of Cycling
running image

47

Minutes of Running
cleaning image

2.8

Hours of Cleaning

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