Cal Dining

Turkey Link Scramble

Serving Size:
178

Cal

6%

2.8g

Carbs
60%

11.52g

Fat
34%

14.68g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1821.81 Cal

178.19/2000Calleft
Fitness Goals:
Fat55.48 g
11.52/67gleft
Sodium1996.85 mg
303.15/2300mgleft
Cholesterol-85.06 mg
385.06/300mgleft

Nutritional Info

Carbs
2.8 g
Dietary Fiber
0 g
Sugars
0 g
Fat
11.52 g
Saturated
4.43 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
14.68 g
Sodium
303.15 mg
Potassium
--
Cholesterol
385.06 mg
Vitamin A
8.72 %
Vitamin C
0 %
Calcium
6.17 %
Iron
10.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1Hour of Cleaning

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