Homemade

Homemade - Turkey, Lettuce, Mayonnaise Sandwich

Serving Size :
1 hero
475Cal
38%45gCarbs
32%17gFat
30%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal
475 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,503g
797 / 2,300gleft
Cholesterol-475g
775 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber-- g
Sugar-- g
Fat17 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated6 g
Trans-- g
Protein35 g
Sodium797 mg
Potassium589 mg
Cholesterol775 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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