Flik

Flik - Turkey Kale Mushroom Cassoulet (86430.0)

Serving Size :
1.5 cup
391Cal
20%20gCarbs
43%19gFat
36%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal
391 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,803g
497 / 2,300gleft
Cholesterol209g
91 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber6 g
Sugar1 g
Fat19 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated8 g
Trans0 g
Protein36 g
Sodium497 mg
Potassium925 mg
Cholesterol91 mg
Vitamin A35 %
Vitamin C52 %
Calcium20 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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