Pluto

Pluto - Turkey In Flight (Corrected)

Serving Size :
1 Burger
459Cal
20%24gCarbs
40%21gFat
40%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,541 cal
459 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,024g
1,276 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar5 g
Fat21 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein48 g
Sodium1276 mg
Potassium80 mg
Cholesterol35 mg
Vitamin A14 %
Vitamin C4 %
Calcium58 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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