Sandwich

Turkey, ham & Swiss

Serving Size:
400

Cal

42%

42g

Carbs
25%

11g

Fat
34%

34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1600 Cal

400/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium610 mg
1690/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
4 g
Sugars
9 g
Fat
11 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34 g
Sodium
1690 mg
Potassium
--
Cholesterol
65 mg
Vitamin A
--
Vitamin C
--
Calcium
20 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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