Subway

Turkey & Ham on Wheat W/ Spinach, Pickles & Onions, Light Mayo

Serving Size:
380

Cal

48%

46g

Carbs
31%

13g

Fat
21%

20g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1620 Cal

380/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1100 mg
1200/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
--
Sugar
--
Fat
13 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
20 g
Sodium
1200 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
20 %
Vitamin C
8 %
Calcium
40 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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