Homemade

Homemade - Turkey Ham Lettuce Tomato Mayo Sandwich

Serving Size :
1 sandwich
414Cal
50%49gCarbs
30%13gFat
20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,586 cal
414 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

414 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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