Subway

Subway - Turkey Ham Flatbread American Cheese Spinach Lettuce Tomatoes Onions Banana Peppers Pickles

Serving Size :
1 Footlong
660Cal
51%87gCarbs
26%20gFat
23%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal
660 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium50g
2,250 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs87 g
Dietary Fiber5 g
Sugar10 g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein39 g
Sodium2250 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A20 %
Vitamin C20 %
Calcium35 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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