Verified

Subway

Turkey & Ham - Flatbread

Serving Size:

290

Cal

59%

44g

Carbs
18%

6g

Fat
23%

17g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1710 Cal
290/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1330 mg
970/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
3 g
Sugars
5 g
Fat
6 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
17 g
Sodium
970 mg
Potassium
0 mg
Cholesterol
25 mg
Vitamin A
8 %
Vitamin C
20 %
Calcium
10 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

cycling image

44

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning

Other Popular Results

Subway Flatbread Turkey and Ham

Saras Subway Flatbread Turkey and Ham

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.