Fresh Seasons Kitchen

Fresh Seasons Kitchen - Turkey & Ham Club Sandwich

Serving Size :
7.4 oz / 181 g

390

Cal

41%

41g

Carbs

34%

15g

Fat

25%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium980g

1,320 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar6 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1320 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A30 %
Vitamin C6 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.