Uhles

Uhles - Turkey Ham, Cheese, Lettuce, Tomato and Mayo Sandwich

Serving Size :
1 sandwich

330

Cal

30%

25g

Carbs

52%

19g

Fat

18%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,090g

1,210 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar4 g
Fat19 g
Saturated25 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1210 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C0 %
Calcium27 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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