Verified
Outtakes
Turkey, Ham and Cheese on Roll, ACC-ST
Serving Size:
1 each
306
Cal
51%
38.8g
Carbs25%
8.6g
Fat23%
17.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1693.9 Cal
306.1/2000Calleft
Fitness Goals:
Heart Healthy
Fat58.4 g
8.6/67gleft
Sodium1380.9 mg
919.1/2300mgleft
Cholesterol260.4 mg
39.6/300mgleft
Nutritional Info
Carbs
38.8 g
Dietary Fiber
2.4 g
Sugars
2.2 g
Fat
8.6 g
Saturated
3.5 g
Polyunsaturated
0.9 g
Monounsaturated
2.8 g
Trans
0.2 g
Protein
17.8 g
Sodium
919.1 mg
Potassium
501.3 mg
Cholesterol
39.6 mg
Vitamin A
2.7 %
Vitamin C
0 %
Calcium
21.6 %
Iron
13.6 %
Activity Needed to Burn:
306 calories
47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.