Verified

Outtakes

Turkey, Ham and Cheese on Roll, ACC-ST

Serving Size:
306

Cal

51%

38.8g

Carbs
25%

8.6g

Fat
23%

17.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1693.9 Cal
306.1/2000Calleft
Fitness Goals:
Fat58.4 g
8.6/67gleft
Sodium1380.9 mg
919.1/2300mgleft
Cholesterol260.4 mg
39.6/300mgleft

Nutritional Info

Carbs
38.8 g
Dietary Fiber
2.4 g
Sugars
2.2 g
Fat
8.6 g
Saturated
3.5 g
Polyunsaturated
0.9 g
Monounsaturated
2.8 g
Trans
0.2 g
Protein
17.8 g
Sodium
919.1 mg
Potassium
501.3 mg
Cholesterol
39.6 mg
Vitamin A
2.7 %
Vitamin C
0 %
Calcium
21.6 %
Iron
13.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

306 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

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