Clubhouse

Clubhouse - Turkey Gravy - 25% Less Salt

Serving Size :
0.25 package (6.3g)

20

Cal

80%

4g

Carbs

0%

--

Fat

20%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal

20 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium230 mg
Potassium120 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3

Minutes of Cycling

2

Minutes of Running

7

Minutes of Cleaning
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