CIBO Express

CIBO Express - Turkey & Gouda Sandwich

Serving Size :

260Cal

33%21gCarbs

39%11gFat

28%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber1 g

Sugar3 g

Fat11 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium820 mg

Potassium0 mg

Cholesterol45 mg

Vitamin A15 %

Vitamin C6 %

Calcium4 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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