Subway

Subway - Turkey Footlong Italian Bread W/ Cheese

Serving Size :
302 g
600Cal
54%82gCarbs
21%14gFat
25%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium260g
2,040 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs82 g
Dietary Fiber2 g
Sugar12 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium2040 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C0 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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