Subway

Subway - Turkey Footling - Honey Oat, Pickles, Olives, Spinach, Tomatoes, Honey Mustard

Serving Size :
1 sandwich

710

Cal

65%

117g

Carbs

14%

11g

Fat

22%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal

710 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium80g

2,220 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs117 g
Dietary Fiber11 g
Sugar33 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2220 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C25 %
Calcium60 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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