Subway

Subway - Turkey Flatbread Breakfast Sandwhich

Serving Size :
265 g
380Cal
49%48gCarbs
21%9gFat
30%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber4 g
Sugar7 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium1450 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C8 %
Calcium60 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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