Chartwells Higher Education

Turkey Divan (409.0)

Serving Size:
254

Cal

21%

13.28g

Carbs
56%

16.15g

Fat
23%

15.09g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1745.77 Cal

254.23/2000Calleft
Fitness Goals:
Fat50.85 g
16.15/67gleft
Sodium817.99 mg
1482.01/2300mgleft
Cholesterol212.53 mg
87.47/300mgleft

Nutritional Info

Carbs
13.28 g
Dietary Fiber
3.21 g
Sugars
4.87 g
Fat
16.15 g
Saturated
4.69 g
Polyunsaturated
5.39 g
Monounsaturated
3.46 g
Trans
0.04 g
Protein
15.09 g
Sodium
1482.01 mg
Potassium
355.47 mg
Cholesterol
87.47 mg
Vitamin A
34.26 %
Vitamin C
62.64 %
Calcium
17.08 %
Iron
8.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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