Seven Wonders

Seven Wonders - Turkey Delight Bagel

Serving Size :

575Cal

40%57gCarbs

33%21gFat

27%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,425 cal

575 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber-- g

Sugar-- g

Fat21 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein38 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

575 calories

1.4Hours of Cycling

58Minutes of Running

3.5Hours of Cleaning

Recipes & Inspiration

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