Kneaders

Kneaders - Turkey Cranberry Croissant (From Website)

Serving Size :
1 sandwich

470

Cal

33%

39g

Carbs

51%

27g

Fat

16%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium880g

1,420 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar12 g
Fat27 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1420 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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