KYF

Turkey, Cranberry & Cheddar Flatbread

Serving Size:
521

Cal

54%

69g

Carbs
28%

15.8g

Fat
18%

23.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1479 Cal

521/2000Calleft
Fitness Goals:
Fat51.2 g
15.8/67gleft
Sodium1489.6 mg
810.4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
69 g
Dietary Fiber
4.3 g
Sugars
14.8 g
Fat
15.8 g
Saturated
6.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
23.5 g
Sodium
810.4 mg
Potassium
279.6 mg
Cholesterol
--
Vitamin A
1.89 %
Vitamin C
0.33 %
Calcium
44.27 %
Iron
10.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

521 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.2Hours of Cleaning

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