Fresh and Easy Turkey Club Wrap

Turkey Club Wrap

Serving Size:
360

Cal

50%

45g

Carbs
33%

13g

Fat
17%

15g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1640 Cal

360/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1370 mg
930/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
1 g
Sugars
3 g
Fat
13 g
Saturated
4.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
930 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
60 %
Vitamin C
15 %
Calcium
8 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

cycling image55Minutes of Cycling
running image36Minutes of Running
cleaning image2.2Hours of Cleaning

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