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UNC Chapel Hill CDS Carolina Dining Services

Turkey Club with Apple Butter

Serving Size:

542

Cal

30%

40.1g

Carbs
47%

27.8g

Fat
23%

30.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1458.1 Cal
541.9/2000Calleft
Fitness Goals:
Fat39.2 g
27.8/67gleft
Sodium91.1 mg
2208.9/2300mgleft
Cholesterol235.5 mg
64.5/300mgleft

Nutritional Info

Carbs
40.1 g
Dietary Fiber
1.7 g
Sugars
3.6 g
Fat
27.8 g
Saturated
10.9 g
Polyunsaturated
7.5 g
Monounsaturated
6.8 g
Trans
0 g
Protein
30.2 g
Sodium
2208.9 mg
Potassium
150.6 mg
Cholesterol
64.5 mg
Vitamin A
17.7 %
Vitamin C
5.8 %
Calcium
17.5 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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