the Ray

Turkey Club Sandwich

Serving Size:

570

Cal

--

Carbs

--

Fat

23g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1430 Cal
570/2000Calleft
Fitness Goals:
Fat67 g
--/67gleft
Sodium300 mg
2000/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
--
Dietary Fiber
1 g
Sugars
--
Fat
--
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
23 g
Sodium
2000 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

cycling image

1.4

Hours of Cycling
running image

58

Minutes of Running
cleaning image

3.5

Hours of Cleaning

Other Popular Results

Sandwich

Turkey Club

Club Sandwich

Turkey Club Sandwich

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