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Chartwells Higher Education,Eurest

Turkey Club Sandwich (24805.41)

Serving Size:

317

Cal

42%

33.3g

Carbs
24%

8.5g

Fat
35%

27.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1682.6 Cal
317.4/2000Calleft
Fitness Goals:
Fat58.5 g
8.5/67gleft
Sodium1369.3 mg
930.7/2300mgleft
Cholesterol244.5 mg
55.5/300mgleft

Nutritional Info

Carbs
33.3 g
Dietary Fiber
2.4 g
Sugars
4.8 g
Fat
8.5 g
Saturated
2.4 g
Polyunsaturated
--
Monounsaturated
2.8 g
Trans
0 g
Protein
27.7 g
Sodium
930.7 mg
Potassium
727.6 mg
Cholesterol
55.5 mg
Vitamin A
34.6 %
Vitamin C
13.4 %
Calcium
5.2 %
Iron
19.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Other Popular Results

Turkey Club Sandwich (24805.41)

Eurest,Chartwells Higher Education

Turkey Club Sandwich (24805.41)

Chartwells Higher Education,Eurest

Sandwich

Turkey Club

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