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Turkey Club Sandwich

Serving Size:

817

Cal

21%

42.2g

Carbs
51%

46.2g

Fat
28%

55.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1183.1 Cal
816.9/2000Calleft
Fitness Goals:
Fat20.8 g
46.2/67gleft
Sodium432.8 mg
1867.2/2300mgleft
Cholesterol97.4 mg
202.6/300mgleft

Nutritional Info

Carbs
42.2 g
Dietary Fiber
3.2 g
Sugars
7.1 g
Fat
46.2 g
Saturated
17 g
Polyunsaturated
11.3 g
Monounsaturated
13.5 g
Trans
0.8 g
Protein
55.8 g
Sodium
1867.2 mg
Potassium
710.1 mg
Cholesterol
202.6 mg
Vitamin A
71.5 %
Vitamin C
12.3 %
Calcium
72.6 %
Iron
27.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

817 calories

cycling image

2

Hours of Cycling
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1.3

Hours of Running
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5

Hours of Cleaning

Other Popular Results

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