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A'viands

Turkey Club Panini

Serving Size:

525

Cal

17%

22.8g

Carbs
60%

35g

Fat
23%

29.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1475.3 Cal
524.7/2000Calleft
Fitness Goals:
Fat32 g
35/67gleft
Sodium767.7 mg
1532.3/2300mgleft
Cholesterol217.6 mg
82.4/300mgleft

Nutritional Info

Carbs
22.8 g
Dietary Fiber
1.3 g
Sugars
3.7 g
Fat
35 g
Saturated
13.1 g
Polyunsaturated
6.8 g
Monounsaturated
12.8 g
Trans
0.1 g
Protein
29.5 g
Sodium
1532.3 mg
Potassium
430.2 mg
Cholesterol
82.4 mg
Vitamin A
6 %
Vitamin C
8 %
Calcium
25.1 %
Iron
14 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

cycling image

1.3

Hours of Cycling
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53

Minutes of Running
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3.2

Hours of Cleaning

Other Popular Results

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Turkey panini

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