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Outtakes

Turkey Club

Serving Size:

867

Cal

45%

98.6g

Carbs
35%

34.6g

Fat
20%

43.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1133.3 Cal
866.7/2000Calleft
Fitness Goals:
Fat32.4 g
34.6/67gleft
Sodium164 mg
2136/2300mgleft
Cholesterol181.8 mg
118.2/300mgleft

Nutritional Info

Carbs
98.6 g
Dietary Fiber
11.1 g
Sugars
12.4 g
Fat
34.6 g
Saturated
13.5 g
Polyunsaturated
6.6 g
Monounsaturated
9.3 g
Trans
0 g
Protein
43.9 g
Sodium
2136 mg
Potassium
1410.6 mg
Cholesterol
118.2 mg
Vitamin A
17.7 %
Vitamin C
8.7 %
Calcium
26.5 %
Iron
36.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

867 calories

cycling image

2.2

Hours of Cycling
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1.4

Hours of Running
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5.3

Hours of Cleaning

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