Mizzou Kate & Emmas

Mizzou Kate & Emmas - Turkey Chowder

Serving Size :
181 g
133Cal
34%11gCarbs
48%7gFat
18%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal
133 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium430 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A20 %
Vitamin C4 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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