Mizzou Kate & Emmas

Mizzou Kate & Emmas - Turkey Chowder

Serving Size :
181 g

133

Cal

34%

11g

Carbs

48%

7g

Fat

18%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal

133 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium430 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A20 %
Vitamin C4 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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