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Restaurant Associates

Turkey Chipotle Mayo Sandwich Thin (50412.2)

Serving Size:
272

Cal

34%

24.1g

Carbs
22%

6.9g

Fat
45%

32.3g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1727.6 Cal

272.4/2000Calleft
Fitness Goals:
Fat60.1 g
6.9/67gleft
Sodium1786.3 mg
513.7/2300mgleft
Cholesterol226.6 mg
73.4/300mgleft

Nutritional Info

Carbs
24.1 g
Dietary Fiber
6.1 g
Sugars
3.7 g
Fat
6.9 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
0.8 g
Trans
0.1 g
Protein
32.3 g
Sodium
513.7 mg
Potassium
489.8 mg
Cholesterol
73.4 mg
Vitamin A
34.8 %
Vitamin C
7.7 %
Calcium
7.3 %
Iron
11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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