Peanut Butter and Fitness

Peanut Butter and Fitness - Turkey Chili with Kale

Serving Size :
1 serving (approx 2 cups)
290Cal
50%37gCarbs
9%3gFat
41%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,821g
479 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber10 g
Sugar11 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein30 g
Sodium479 mg
Potassium1024 mg
Cholesterol56 mg
Vitamin A92 %
Vitamin C76 %
Calcium12 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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