Peanut Butter and Fitness

Turkey Chili with Kale (1.75c/serving)

Serving Size:

274

Cal

40%

27g

Carbs
13%

4g

Fat
47%

32g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1726 Cal
274/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2108 mg
192/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
8 g
Sugars
7 g
Fat
4 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
1 g
Trans
0 g
Protein
32 g
Sodium
192 mg
Potassium
521 mg
Cholesterol
55 mg
Vitamin A
161 %
Vitamin C
88 %
Calcium
53 %
Iron
16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

cycling image

42

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.6

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.