Fresh & Easy Eat Well

Fresh & Easy Eat Well - Turkey Chili

Serving Size :
1 cup (245 g)
150Cal
50%19gCarbs
18%3gFat
32%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber8 g
Sugar6 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium390 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A20 %
Vitamin C10 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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