Oxygen Magazine

Oxygen Magazine - Turkey Chili

Serving Size :
1 cup

238

Cal

26%

15g

Carbs

35%

9g

Fat

38%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,064g

236 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber4 g
Sugar5 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium236 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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