UNC Chapel Hill CDS Carolina Dining Services

Turkey Cheeseburger

Serving Size:
444

Cal

28%

29g

Carbs
40%

18.93g

Fat
32%

33.83g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1555.84 Cal

444.16/2000Calleft
Fitness Goals:
Fat48.07 g
18.93/67gleft
Sodium1669.24 mg
630.76/2300mgleft
Cholesterol190.63 mg
109.37/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
0.5 g
Sugars
6 g
Fat
18.93 g
Saturated
7.42 g
Polyunsaturated
3.15 g
Monounsaturated
3.14 g
Trans
0.12 g
Protein
33.83 g
Sodium
630.76 mg
Potassium
266.71 mg
Cholesterol
109.37 mg
Vitamin A
7.43 %
Vitamin C
0 %
Calcium
17.54 %
Iron
7.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

444 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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