Verified

UNC Chapel Hill CDS Carolina Dining Services

Turkey Cheeseburger

Serving Size:

444

Cal

28%

29g

Carbs
40%

18.9g

Fat
32%

33.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1555.8 Cal
444.2/2000Calleft
Fitness Goals:
Fat48.1 g
18.9/67gleft
Sodium1669.2 mg
630.8/2300mgleft
Cholesterol190.6 mg
109.4/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
0.5 g
Sugars
6 g
Fat
18.9 g
Saturated
7.4 g
Polyunsaturated
3.2 g
Monounsaturated
3.1 g
Trans
0.1 g
Protein
33.8 g
Sodium
630.8 mg
Potassium
266.7 mg
Cholesterol
109.4 mg
Vitamin A
7.4 %
Vitamin C
0 %
Calcium
17.5 %
Iron
7.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

444 calories

cycling image

1.1

Hours of Cycling
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45

Minutes of Running
cleaning image

2.7

Hours of Cleaning

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