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Flik

Turkey Cheddar Wheat Wrap (52188.64)

Serving Size:

585

Cal

36%

53.8g

Carbs
32%

21.4g

Fat
32%

47g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1415.1 Cal
584.9/2000Calleft
Fitness Goals:
Fat45.6 g
21.4/67gleft
Sodium971.1 mg
1328.9/2300mgleft
Cholesterol182.1 mg
117.9/300mgleft

Nutritional Info

Carbs
53.8 g
Dietary Fiber
6.6 g
Sugars
2.3 g
Fat
21.4 g
Saturated
10.7 g
Polyunsaturated
0.4 g
Monounsaturated
2.6 g
Trans
0.3 g
Protein
47 g
Sodium
1328.9 mg
Potassium
428.7 mg
Cholesterol
117.9 mg
Vitamin A
31.7 %
Vitamin C
11 %
Calcium
47.7 %
Iron
24.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

585 calories

cycling image

1.4

Hours of Cycling
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59

Minutes of Running
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3.5

Hours of Cleaning

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